Dormir

- Dalai Lama

Dormir meditando

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Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

Sleep Tech

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Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

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Bedtime Routine Tips

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Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.

Yoga

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4 retreats no mundo

4

Six Senses Douro Valley, Portugal

2

Aro Ha, Glenorchy, New Zealand

1

Kamalaya, Koh Samui, Thailand

3

Amanpuri, Phuket, Thailand